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Journey to the Self Yoga
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Journey to the Self Yoga

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    • About
    • Contact
  • Bookings & Services
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    • Studio Classes
    • Additional Workshop Info
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  • Downward Dragon Yoga Mats

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Welcome to Journey to the Self Yoga!

My name is Sara...

Thank you for being here & being part of the 

Journey to the Self Yoga community. 

My priority is to allow you to create YOUR yoga practice to be YOURS. 


A little about me:

Founder of Journey to the Self Yoga

200 HRYTT (12/22) Spirit of Yoga (SOY)

30 HR Prenatal YTT(09/23) Yoga Alliance

170.5 Teaching Hours (as of 08/25/23)

Contact Me!

About Journey to the self Yoga

Yoga Your Way!

My passion lies in crafting a yoga practice that authentically works for you. Journey to the Self Yoga's diverse offerings currently includes studio classes in Prescott Valley, AZ, custom private classes; both in-person and via Zoom, and workshops! All offerings are thoughtfully designed to cater to your unique needs. To ensure your yoga journey is exceptionally nurturing, each session is accompanied by a carefully crafted questionnaire, allowing me to understand and accommodate your specified requirements. 

At Journey to the Self Yoga, the beauty of individuality is celebrated and embraced. 


In case you are not in the area for in-person classes, Zoom classes are also available. Embrace the fulfilling journey towards self-discovery and transformation from the cozy sanctuary of your home, all while also connecting with like-minded souls through a vibrant online community. *Please contact me personally if you are interested, so I know to start these up again!!*


For those who are looking for the magic of in-person group yoga classes, you can find me leading different modalities at The Prescott Valley Parks and Recreation Center. 

Please refer to the "Calendar" page for class dates, times, and locations.


Together, we will embark on a blissful yoga experience that nurtures not only the body, but also the mind and soul.

Join me on the path of self-discovery and growth, through the creation of a practice that is authentically yours – a practice that feels harmonious in your body and aligns with you in an authentic way.  

Namaste!

VISION

Journey to the Self Yoga creates opportunities for you to expand your yoga practice on your terms and on your schedule. 

Journey to the Self Yoga provides a variety of modalities, variations, alternatives, class types, & more. I will work alongside you to determine the avenue that will best hold space for your healing, expansion, and your intentions for your yoga practice. 

Journey to the Self Yoga helps students to reveal the power that has been within them all along. I am simply here to hold space.

CURRENT AVAILABLE SERVICES

  • In-person and zoom private classes
  • Studio classes in Prescott Valley, AZ
  • Workshops *dates announced as they come up, stay tuned!*
  • Take a look at my new endeavor with my brother-in-law/business partner under the "More" tab (Downward Dragon)






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    Journey to the Self Yoga

    my Story

    The Start of My Journey to Self

    The Start of My Journey to Self

    The Start of My Journey to Self

    In August of 2022, my transformative journey began when I started my 200-hour Yoga Teacher Training at the Southwest Institute of Healing Arts. Despite limited prior experience with in-person yoga, my consistent home practice motivated me to pursue this path. The decision turned out to be life-changing.

    Becoming a yoga instructor felt like

    In August of 2022, my transformative journey began when I started my 200-hour Yoga Teacher Training at the Southwest Institute of Healing Arts. Despite limited prior experience with in-person yoga, my consistent home practice motivated me to pursue this path. The decision turned out to be life-changing.

    Becoming a yoga instructor felt like a natural progression. The experience exceeded my expectations, bringing profound transformations. The supportive individuals I met during the training became a cherished part of my extended family.

    Looking back, I am grateful for the growth and lessons that yoga brought into my life. The connections formed during the training hold a special place in my heart. I am eager to share this beautiful practice with others and embrace the limitless possibilities that lie ahead in each of our journeys to self-discovery.

    My Evolution

    The Start of My Journey to Self

    The Start of My Journey to Self

    In December 2022, after graduating from SWIHA, I embarked on an exciting new chapter, establishing my own yoga business at the age of 21. Although I didn't have a fully defined plan, I had unwavering trust that yoga was aligned with my true self. With this purpose in mind, I embraced every opportunity that came my way.

    During the initial s

    In December 2022, after graduating from SWIHA, I embarked on an exciting new chapter, establishing my own yoga business at the age of 21. Although I didn't have a fully defined plan, I had unwavering trust that yoga was aligned with my true self. With this purpose in mind, I embraced every opportunity that came my way.

    During the initial six months, I immersed myself in teaching experiences, guiding students at TenPoint5 Central Barre & Yoga Studio in Phoenix, AZ, as well as friends and family. These moments were invaluable in building my confidence and gaining essential teaching experience.

    With each passing day, I felt a growing sense of confidence and a deeper connection to my purpose. Guided by yoga's transformative lessons, I've learned to hold space for others, collaborate, and commit to continuous growth.

    As my journey continues to evolve, I am grateful for every step along the way. Each day, I strive to become a better version of myself and provide my students with guidance and support to experience their own transformation through yoga. Thank you for being part of this beautiful journey.

    My Vision

    Everyone can practice yoga! (No.. seriously)

    Everyone can practice yoga! (No.. seriously)

    At Journey to the Self Yoga, my vision is to create a sacred space and nurturing community where individuals can explore the profound joy, inner peace, and transformative power of yoga. I am dedicated to providing exceptional and empowering instruction while fostering a supportive network and promoting overall well-being.

    My ultimate inten

    At Journey to the Self Yoga, my vision is to create a sacred space and nurturing community where individuals can explore the profound joy, inner peace, and transformative power of yoga. I am dedicated to providing exceptional and empowering instruction while fostering a supportive network and promoting overall well-being.

    My ultimate intention is to hold a safe and welcoming space for each student's unique journey of growth and self-discovery. Through high-quality guidance and encouragement, I aim to help individuals tap into their inherent strength and potential.

    As students progress in their practice, they will witness their own transformation, inspiring confidence in their ability to empower themselves and others. I strive for everyone to feel accepted, valued, and free to express themselves while processing experiences at their own pace.

    Creating a trusting environment, we open hearts, minds, and spirits to the healing powers of yoga. Together, we cultivate a space where students can nourish their mind, body, and soul, celebrating growth, self-compassion, and connection.

    Everyone can practice yoga! (No.. seriously)

    Everyone can practice yoga! (No.. seriously)

    Everyone can practice yoga! (No.. seriously)

    At Journey to the Self Yoga, inclusivity and accessibility are fundamental values. I believe in making yoga available to everyone, regardless of age, gender, race, class, body type, yoga experience, physical health, or mental well-being. My aim is to create a safe, welcoming, and supportive space for all individuals.

    To uphold this commitm

    At Journey to the Self Yoga, inclusivity and accessibility are fundamental values. I believe in making yoga available to everyone, regardless of age, gender, race, class, body type, yoga experience, physical health, or mental well-being. My aim is to create a safe, welcoming, and supportive space for all individuals.

    To uphold this commitment, I diligently offer affordable group zoom classes, as well as periodic free offerings whenever possible (check our calendar for updates!). I genuinely believe that there is room for every person within our community.

    At Journey to the Self Yoga, I am adamant about fostering a respectful and inclusive environment. Hatred, discrimination, and offensive language are not tolerated, as we strive to create a space where individuals from diverse backgrounds can practice yoga peacefully and harmoniously. In class, modifications and variations are always provided to accommodate all levels and bodies, along with use of props. 

    Both online and in-person classes are offered to accommodate diverse schedules, comfort levels, and preferences. Your well-being and comfort are paramount, and I am devoted to supporting your yoga journey at your pace.

    Journey to the Self Yoga

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