My name is Sara...

In August of 2022, my transformative journey began when I started my 200-hour Yoga Teacher Training at the Southwest Institute of Healing Arts. Despite limited prior experience with in-person yoga, my consistent home practice motivated me to pursue this path. The decision turned out to be life-changing.

Becoming a yoga instructor felt like

In August of 2022, my transformative journey began when I started my 200-hour Yoga Teacher Training at the Southwest Institute of Healing Arts. Despite limited prior experience with in-person yoga, my consistent home practice motivated me to pursue this path. The decision turned out to be life-changing.

Becoming a yoga instructor felt like a natural progression. The experience exceeded my expectations, bringing profound transformations. The supportive individuals I met during the training became a cherished part of my extended family.

Looking back, I am grateful for the growth and lessons that yoga brought into my life. The connections formed during the training hold a special place in my heart. I am eager to share this beautiful practice with others and embrace the limitless possibilities that lie ahead in each of our journeys to self-discovery.

In December 2022, after graduating from SWIHA, I embarked on an exciting new chapter, establishing my own yoga business at the age of 21. Although I didn't have a fully defined plan, I had unwavering trust that yoga was aligned with my true self. With this purpose in mind, I embraced every opportunity that came my way.

During the initial s

In December 2022, after graduating from SWIHA, I embarked on an exciting new chapter, establishing my own yoga business at the age of 21. Although I didn't have a fully defined plan, I had unwavering trust that yoga was aligned with my true self. With this purpose in mind, I embraced every opportunity that came my way.

During the initial six months, I immersed myself in teaching experiences, guiding students at TenPoint5 Central Barre & Yoga Studio in Phoenix, AZ, as well as friends and family. These moments were invaluable in building my confidence and gaining essential teaching experience.

With each passing day, I felt a growing sense of confidence and a deeper connection to my purpose. Guided by yoga's transformative lessons, I've learned to hold space for others, collaborate, and commit to continuous growth.

As my journey continues to evolve, I am grateful for every step along the way. Each day, I strive to become a better version of myself and provide my students with guidance and support to experience their own transformation through yoga. Thank you for being part of this beautiful journey.

At Journey to the Self Yoga, my vision is to create a sacred space and nurturing community where individuals can explore the profound joy, inner peace, and transformative power of yoga. I am dedicated to providing exceptional and empowering instruction while fostering a supportive network and promoting overall well-being.

My ultimate inten

At Journey to the Self Yoga, my vision is to create a sacred space and nurturing community where individuals can explore the profound joy, inner peace, and transformative power of yoga. I am dedicated to providing exceptional and empowering instruction while fostering a supportive network and promoting overall well-being.

My ultimate intention is to hold a safe and welcoming space for each student's unique journey of growth and self-discovery. Through high-quality guidance and encouragement, I aim to help individuals tap into their inherent strength and potential.

As students progress in their practice, they will witness their own transformation, inspiring confidence in their ability to empower themselves and others. I strive for everyone to feel accepted, valued, and free to express themselves while processing experiences at their own pace.

Creating a trusting environment, we open hearts, minds, and spirits to the healing powers of yoga. Together, we cultivate a space where students can nourish their mind, body, and soul, celebrating growth, self-compassion, and connection.

At Journey to the Self Yoga, inclusivity and accessibility are fundamental values. I believe in making yoga available to everyone, regardless of age, gender, race, class, body type, yoga experience, physical health, or mental well-being. My aim is to create a safe, welcoming, and supportive space for all individuals.

To uphold this commitm

At Journey to the Self Yoga, inclusivity and accessibility are fundamental values. I believe in making yoga available to everyone, regardless of age, gender, race, class, body type, yoga experience, physical health, or mental well-being. My aim is to create a safe, welcoming, and supportive space for all individuals.

To uphold this commitment, I diligently offer affordable group zoom classes, as well as periodic free offerings whenever possible (check our calendar for updates!). I genuinely believe that there is room for every person within our community.

At Journey to the Self Yoga, I am adamant about fostering a respectful and inclusive environment. Hatred, discrimination, and offensive language are not tolerated, as we strive to create a space where individuals from diverse backgrounds can practice yoga peacefully and harmoniously. In class, modifications and variations are always provided to accommodate all levels and bodies, along with use of props. 

Both online and in-person classes are offered to accommodate diverse schedules, comfort levels, and preferences. Your well-being and comfort are paramount, and I am devoted to supporting your yoga journey at your pace.